Finding out about the best healthy snacks for kids is every parent’s job as not doing so can put a child’s health in jeopardy. These days, almost all types of snacks are considered to be unhealthy because they are either high in calories or preservatives.
If children are not served the right types of food as snacks, they won’t have the energy to function properly. And as we all know, kids are always active; and this is a sign of good health.
In general, the right types of snacks for kids are those that are nutritious and filling. Remember, snacks are mini meals, so these should also be high in vitamins and minerals to sustain the daily activities of children.
7 Delicious and Healthy Snacks for Kids
Yogurt and Fruits
Choose plain yogurt as the flavored ones can contain sugar and other additives that are not really good for health. You can then add fresh fruits to the plain yogurt to make it more delicious. Putting in strawberries, blueberries, grapes, and slices of mangoes and banana can make plain yogurt really yummy. Not to mention healthy!
Whole Grain Crackers
Always choose whole grain crackers over biscuits that have artificial sweeteners. Cheese and fruits (mango slices, peach slices, etc.) can be used as toppings. It’s one of those easy to prepare snacks that will satisfy food cravings.
Vegetable recipes can be made appetizing even for picky children by making these look presentable. Mix different colored veggies and use a non-fat dressing to make a plate of vegetables irresistible.
Oatmeal is a good source of fiber; so it’s good for digestion. Use virgin honey as sweetener instead of sugar. You can also use fruits as natural sweeteners. Some of the commonly used fruits in oatmeal preparations are raspberries, strawberries, and slices of apple and banana. This also makes for a good snack idea for toddlers.
Give your energetic kids whole wheat pretzels dipped in peanut butter or almond butter. This is a fun and healthy type of snack that’s almost too delicious to be considered healthy.
Serve whole grain cereals with low fat or non-fat milk to growing children. This will increase their energy supply while providing for a good source of calcium too.
Use tuna in water and not those varieties that come in oil. Serve the tuna sandwich with fresh orange juice for a snack that’s high in vitamins and minerals.
Other Tips and Ideas for Serving Healthy Snacks to Children
When choosing healthy snacks for kids, always go for low fat types of dairy. As for protein sources, go for whole grains. Remember, serving foods that are rich in vitamins and minerals will result in feeling full and energetic for longer times. Junk food, on the other hand, will only result in food cravings as these are not really filling and nutritious.